{"id":1362,"date":"2020-03-28T12:32:00","date_gmt":"2020-03-28T08:02:00","guid":{"rendered":"https:\/\/doosheh.com\/blog\/?p=1362"},"modified":"2020-03-30T12:44:23","modified_gmt":"2020-03-30T08:14:23","slug":"positive-effect-of-kefir-on-the-immune-system","status":"publish","type":"post","link":"https:\/\/doosheh.com\/blog\/positive-effect-of-kefir-on-the-immune-system\/","title":{"rendered":"\u0627\u062b\u0631 \u0645\u062b\u0628\u062a \u06a9\u0641\u06cc\u0631 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0686\u06a9\u06cc\u062f\u0647 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0641\u06cc\u0631 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0644\u0628\u0646\u06cc \u0628\u06cc \u0646\u0638\u06cc\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632 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\u0645\u0639\u0646\u06cc \u062f\u0627\u0634\u062a\u0646 \u062d\u0633 \u062e\u0648\u0628 \u067e\u0633 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0648 \u06cc\u0627 \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u0627\u0644\u0642\u0648\u0647 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f (Schneedorf, 2012). \u062f\u0631 \u0627\u062b\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u06af\u0632\u0648\u067e\u0644\u06cc\u00ad\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f \u062a\u0648\u0633\u0637 \u0628\u0627\u06a9\u062a\u0631\u06cc\u00ad\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f\u0644\u0627\u06a9\u062a\u06cc\u06a9 \u06a9\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0627\u062a\u0635\u0627\u0644 \u062f\u0647\u0646\u062f\u0647 \u0648\u06cc\u0633\u06a9\u0648\u0632 \u0627\u0633\u062a \u0633\u0644\u0648\u0644\u00ad\u0647\u0627\u06cc \u0645\u0646\u0641\u0631\u062f \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 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\u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0641\u0631\u0627\u0648\u0631\u062f\u0647\u00ad\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632 \u0645\u06cc\u00ad\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647\u00ad\u0628\u0631\u0627\u06cc\u0646 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a \u062f\u0631 \u0637\u0648\u0644 \u062a\u062e\u0645\u06cc\u0631 \u0645\u062d\u062a\u0648\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00ad\u0647\u0627 (B<sub>1<\/sub>, B<sub>5<\/sub>, B<sub>6<\/sub>, B<sub>12<\/sub>, K)\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 (\u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u06cc\u0646\u060c \u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646\u060c \u0647\u06cc\u0633\u062a\u06cc\u062f\u06cc\u0646\u060c \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646\u060c \u0633\u0631\u06cc\u0646\u060c \u0648\u0627\u0644\u06cc\u0646\u060c \u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646\u060c \u0647\u0633\u06cc\u062a\u06cc\u062f\u06cc\u0646\u060c \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646\u060c \u0633\u0631\u06cc\u0646\u060c \u0644\u06cc\u0632\u06cc\u0646\u060c \u0627\u0633\u06cc\u062f \u0622\u0633\u067e\u0627\u0631\u062a\u06cc\u06a9)\u060c \u0627\u0645\u0644\u0627\u062d (\u06a9\u0644\u0633\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0641\u0633\u0641\u0627\u062a)\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u00ad\u0647\u0627 (\u06af\u0644\u0648\u06a9\u0632\u060c \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u06af\u0627\u0644\u0627\u06a9\u062a\u0648\u0632) \u0648 \u067e\u067e\u062a\u06cc\u062f\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u00ad\u200c\u06cc\u0627\u0628\u062f (Irigoyen et al, 2005). \u06a9\u0641\u06cc\u0631 \u0628\u0647 \u062f\u0648 \u0631\u0648\u0634 \u0633\u0646\u062a\u06cc \u0648 \u0635\u0646\u0639\u062a\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f. \u062f\u0631 \u0631\u0648\u0634 \u0633\u0646\u062a\u06cc\u00ad\u00ad\u060c \u062f\u0627\u0646\u0647\u00ad\u200c\u0647\u0627\u06cc \u06a9\u0641\u06cc\u0631 \u0648 \u062f\u0631 \u0631\u0648\u0634 \u0635\u0646\u0639\u062a\u06cc\u060c \u06a9\u0634\u062a \u0622\u063a\u0627\u0632\u06af\u0631\u06cc \u062a\u062c\u0627\u0631\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0634\u06cc\u0631 \u062a\u0644\u0642\u06cc\u062d \u0645\u06cc\u00ad\u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0632 \u06a9\u0634\u062a\u00ad\u200c\u0647\u0627\u06cc \u0622\u063a\u0627\u0632\u06af\u0631\u060c \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0642\u06cc\u0642 \u0645\u062e\u0645\u0631\u0647\u0627 \u0648 \u06af\u0648\u0646\u0647\u200c\u00ad\u0647\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u060c \u062a\u0648\u0644\u06cc\u062f \u062a\u062c\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644 \u06a9\u0641\u06cc\u0631 \u0628\u0627 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0627\u0645\u06a9\u0627\u0646\u00ad\u067e\u0630\u06cc\u0631 \u0645\u06cc\u00ad\u0633\u0627\u0632\u062f. \u06a9\u0641\u06cc\u0631 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0627 28 \u0631\u0648\u0632 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u062f\u0631 \u062d\u0627\u0644\u06cc\u00ad\u06a9\u0647 \u06a9\u0641\u06cc\u0631 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0628\u0627 \u062f\u0627\u0646\u0647\u200c\u00ad\u0647\u0627\u06cc \u06a9\u0641\u06cc\u0631 3-12 \u0631\u0648\u0632 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u062f\u0627\u0631\u062f (Rattray and O\u2019Connell, 2011). \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06a9\u0641\u06cc\u0631 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0627\u0633\u06cc\u062f\u06cc\u060c \u0628\u0648\u06cc \u0645\u062e\u0645\u0631\u06cc \u0648 \u0642\u0648\u0627\u0645 \u062e\u0627\u0645\u0647\u00ad\u200c\u0627\u06cc \u062f\u0627\u0631\u062f (Bensmira and Jiang, 2011). \u06a9\u0641\u06cc\u0631 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc\u060c \u0636\u062f\u0622\u0644\u0631\u0698\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f\u0647 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0639\u0645\u0644 \u0645\u06cc\u00ad\u06a9\u0646\u062f (K\u00f6k-Ta\u015f et al, 2013). \u06a9\u0641\u06cc\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062e\u0634\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u00ad\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u062b\u0631 \u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0645\u0648\u0627\u062f \u0633\u0631\u0637\u0627\u0646\u200c\u00ad\u0632\u0627\u06cc \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0646\u06cc\u0632 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0639\u0644\u0627\u0648\u0647 \u0645\u0646\u0628\u0639 \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00ad\u200c\u0647\u0627 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0627\u0646\u062f\u0627\u062e\u062a\u0647 \u0627\u0633\u062a (Glibowski and Kowalska, 2012). <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/doosheh.com\/blog\/wp-content\/uploads\/2020\/03\/kefir_700-660x330-1.jpg\" alt=\"\u0627\u062b\u0631 \u0645\u062b\u0628\u062a \u06a9\u0641\u06cc\u0631 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\" class=\"wp-image-1367\" srcset=\"https:\/\/doosheh.com\/blog\/wp-content\/uploads\/2020\/03\/kefir_700-660x330-1.jpg 600w, https:\/\/doosheh.com\/blog\/wp-content\/uploads\/2020\/03\/kefir_700-660x330-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u067e\u06cc\u0634\u06cc\u0646\u0647 \u062a\u062d\u0642\u06cc\u0642 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-\n\u0646\u062a\u0627\u06cc\u062c \u062d\u0627\u0635\u0644 \u0627\u0632 Vinderola \u0648\n\u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 2006\u060c \u0646\u0634\u0627\u0646 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\u0645\u06cc\u00ad\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2-\n\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062a\u0648\u0633\u0637 Leite \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 2013\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0641\u06cc\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u062f\u0627\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\n\u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u060c&nbsp; \u0636\u062f\n\u0633\u0631\u0637\u0627\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0636\u0645 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3-\n\u0646\u062a\u0627\u06cc\u062c \u062d\u0627\u0635\u0644 \u0627\u0632 Carasi \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 2015 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u060c \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0641\u06cc\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0648\u0644\u06a9\u0648\u0644 \u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc\n\u0648 \u0645\u0624\u062b\u0631 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0648\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0627\u06cc\u0645\u0648\u0646\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 A \u0647\u0645\u0631\u0627\u0647\n\u0628\u0627 \u0627\u0644\u0642\u0627\u06cc \u0645\u062e\u0627\u0637 \u0648 \u062a\u0623\u062b\u06cc\u0631 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&nbsp;\u062f\u0631 \u0633\u0627\u0644 2016<em>\u060c<\/em><em> <\/em>\u0628\u0627 \u062a\u0623\u06a9\u06cc\u062f \u0648\u06cc\u0698\u0647 \u0628\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc\n\u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062d\u0635\u0648\u0644 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062d\u062b \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0648\u0633\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0641\u06cc\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0645\u0647\u0645\n\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u062f. \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0632\u06cc\u0631\u060c \u062a\u0623\u062b\u06cc\u0631\u0627\u062a\n\u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u06a9\u0641\u06cc\u0631 \u0646\u0633\u0628\u062a \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a: \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u06a9\u0648\u0628 \u062a\u0648\u0645\u0648\u0631\u060c\n\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u0648\u062f\u0647 \u0648 \u0622\u0644\u0631\u0698\u06cc\u060c \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645\u060c \u062c\u0630\u0628 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0645\u0647\u0627\u0631 ACE \u060c \u0622\u0646\u062a\u06cc\n\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u060c \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u06cc \u0631\u0648\u062f\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5- Pimenta \u0648\n\u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 2018\u060c\n\u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0646\u062f \u0627\u062d\u06cc\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u06cc \u0631\u0648\u062f\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u067e\u0631\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u00ad\u0647\u0627 \u0648 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u00ad\u0647\u0627 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u062f\n\u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0628\u0627\u0634\u062f.\n\u062f\u0631 \u0645\u06cc\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u060c \u06a9\u0641\u06cc\u0631 \u0633\u06cc\u0646 \u0628\u06cc\u0648\u062a\u06cc\u06a9\u060c \u06a9\u0647 \u06cc\u06a9 \u0634\u06cc\u0631 \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637\u06cc \u0627\u0632\n\u0628\u0627\u06a9\u062a\u0631\u06cc\u0647\u0627 \u0648 \u0645\u062e\u0645\u0631\u0647\u0627 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646\n\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0646\u062a\u0627\u06cc\u062c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u06a9\u0641\u06cc\u0631 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u00ad\u0647\u0627\u06cc\n\u0642\u0644\u0628\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u062f\u0648\u062a\u0644\u06cc\u0627\u0644 \u0639\u0631\u0648\u0642\u06cc\u060c \u062f\u06cc\u0633 \u0644\u06cc\u067e\u06cc\u062f\u0645\u06cc \u0648\n\u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a. <strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6-\n\u0647\u0645\u0686\u0646\u06cc\u0646 Slattery \u0648\n\u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 2019 \u06af\u0632\u0627\u0631\u0634\n\u06a9\u0631\u062f\u0646\u062f\u060c \u06a9\u0641\u06cc\u0631 \u0628\u0627 \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062e\u0634 \u0627\u0632 \u062c\u0645\u0644\u0647: \u0641\u0639\u0627\u0644\u06cc\u062a \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u060c\n\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u0627\u062b\u0631\u0627\u062a \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0622\u0644\u0631\u0698\u06cc \u0648 \u0636\u062f\n\u062f\u06cc\u0627\u0628\u062a\u06cc\u060c \u0636\u062f \u0622\u0644\u0631\u0698\u06cc \u0648 \u0633\u0631\u06a9\u0648\u0628 \u062a\u0648\u0645\u0648\u0631 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/doosheh.com\/blog\/wp-content\/uploads\/2020\/03\/dough-kefir4.jpg\" alt=\"\u0627\u062b\u0631 \u0645\u062b\u0628\u062a \u06a9\u0641\u06cc\u0631 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\" class=\"wp-image-1368\" srcset=\"https:\/\/doosheh.com\/blog\/wp-content\/uploads\/2020\/03\/dough-kefir4.jpg 600w, https:\/\/doosheh.com\/blog\/wp-content\/uploads\/2020\/03\/dough-kefir4-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0641\u06cc\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062d\u0627\u0635\u0644 \u0627\u0632 \u062a\u062e\u0645\u06cc\u0631 \u0634\u06cc\u0631 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0628\u0633\u06cc\u0627\u0631\n\u0645\u0641\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u00ad\u0634\u0648\u062f. \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u062e\u06cc\u0631\n\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06a9\u0641\u06cc\u0631 \u0628\u0647 \u0639\u0644\u062a \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u00ad\u0627\u06cc \u0628\u0627\u0644\u0627 \u0648 \u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0642\u0648\u06cc \u062f\u0631\n\u0645\u0648\u0627\u0631\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u0634\u0627\u0645\u0644 \u06a9\u0627\u0647\u0634 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u060c\n\u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0622\u0644\u0631\u0698\u06cc \u0648 \u0622\u0633\u0645 \u0648 &#8230; \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d\n\u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0633\u0631\u06cc\u0639 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u00ad\u0647\u0627 \u0645\u06cc\u00ad\u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u062e\u0627\u0635 \u06a9\u0641\u06cc\u0631 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647\n\u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u00ad\u0628\u062e\u0634\u06cc \u0622\u0646 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0641\u0631\u0627\u0648\u0631\u062f\u0647 \u062a\u062e\u0645\u06cc\u0631\u06cc \u0644\u0628\u0646\u06cc \u06af\u0631\u062f\u06cc\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bensmira,\nM., &amp; Jiang, B. (2011). Organic acids formation during the production of a\nnovel peanut-milk kefir beverage. <em>British Journal of Dairy Sciences<\/em>,\n2(1), 18-22.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bourrie, B.C., Willing, B.P. and Cotter, P.D.,\n2016. The microbiota and health promoting characteristics of the fermented\nbeverage kefir.&nbsp;<em>Frontiers in microbiology<\/em>,&nbsp;<em>7<\/em>, p.647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carasi, P., Racedo, S.M., Jacquot, C., Romanin,\nD.E., Serradell, M.A. and Urdaci, M.C., 2015. Impact of kefir derived\nLactobacillus kefiri on the mucosal immune response and gut microbiota.&nbsp;<em>Journal\nof immunology research<\/em>,&nbsp;<em>2015<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dertli, E. and \u00c7on, A.H., 2017. Microbial diversity of traditional\nkefir grains and their role on kefir aroma. LWT-Food Science and Technology,\n85:151-157.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Irigoyen,\nA., Arana, I., Castiella, M., Torre, P., &amp; Ibanez, F. C. (2005).\nMicrobiological, physicochemical, and sensory characteristics of kefir during\nstorage. <em>Food Chemistry<\/em>, 90(4), 613-620.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glibowski,\nP., &amp; Kowalska, A. (2012). Rheological, texture and sensory properties of\nkefir with high performance and native inulin. <em>Journal of Food Engineering<\/em>,\n111(2), 299-304.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f6k-Ta\u015f,\nT., Seydim, A. C., \u00d6zer, B., &amp; Guzel-Seydim, Z. B. (2013). Effects of\ndifferent fermentation parameters on quality characteristics of kefir. <em>Journal\nof Dairy Science<\/em>, 96(2), 780-789.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leite, A.M.D.O., Miguel, M.A.L., Peixoto, R.S.,\nRosado, A.S., Silva, J.T. and Paschoalin, V.M.F., 2013. Microbiological,\ntechnological and therapeutic properties of kefir: a natural probiotic\nbeverage.&nbsp;<em>Brazilian Journal of Microbiology<\/em>,&nbsp;<em>44<\/em>(2),\npp.341-349.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pimenta, F.S., Luaces-Regueira, M., Ton, A.M.,\nCampagnaro, B.P., Campos-Toimil, M., Pereira, T.M. and Vasquez, E.C., 2018.\nMechanisms of action of kefir in chronic cardiovascular and metabolic\ndiseases.&nbsp;<em>Cellular Physiology and Biochemistry<\/em>,&nbsp;<em>48<\/em>(5),\npp.1901-1914.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schneedorf,\nJ.M., 2012. Kefir D\u2019Aqua and its probiotic properties. <em>Intech Open Science,\nBrazil<\/em>, pp.53-76.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rattray,\nF. P. and O\u2019Connell, M. J. (2011).kefir, Fermented Milks. <em>Encyclopedia of\nDairy Sciences<\/em>, 6095: 518-524.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slattery, C., Cotter, P.D. and W O\u2019Toole, P.,\n2019. Analysis of health benefits conferred by Lactobacillus species from\nkefir.&nbsp;<em>Nutrients<\/em>,&nbsp;<em>11<\/em>(6), p.1252.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vinderola, G., Perdigon, G., Duarte, J.,\nThangavel, D., Farnworth, E. and Matar, C., 2006. Effects of kefir fractions on\ninnate immunity.&nbsp;<em>Immunobiology<\/em>,&nbsp;<em>211<\/em>(3), pp.149-156.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zanirati,\nD. F., Abatemarco, M., de Cicco Sandes, S. H., Nicoli, J. R., Nunes, \u00c1. C.,\n&amp; Neumann, E. (2015). Selection of lactic acid bacteria from Brazilian\nkefir grains for potential use as starter or probiotic cultures. <em>Anaerobe<\/em>,\n32, 70-76.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06af\u0631\u062f \u0622\u0648\u0631\u0646\u062f\u0647<\/strong><br> \u0648\u0627\u062d\u062f \u062a\u062d\u0642\u06cc\u0642 \u0648 \u062a\u0648\u0633\u0639\u0647 \u0634\u0631\u06a9\u062a \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u062f\u0648\u0634\u0647 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06a9\u06cc\u062f\u0647 \u06a9\u0641\u06cc\u0631 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0644\u0628\u0646\u06cc \u0628\u06cc \u0646\u0638\u06cc\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0634\u06cc\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0644\u06a9\u0644\u06cc \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<\/p>\n","protected":false},"author":6,"featured_media":1365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"yst_prominent_words":[],"class_list":["post-1362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dough"],"_links":{"self":[{"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/posts\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":4,"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/posts\/1362\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/posts\/1362\/revisions\/1372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/media\/1365"}],"wp:attachment":[{"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/media?parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/categories?post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/tags?post=1362"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/doosheh.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}