{"id":1512,"date":"2020-06-01T13:49:04","date_gmt":"2020-06-01T09:19:04","guid":{"rendered":"https:\/\/doosheh.com\/blog\/?p=1512"},"modified":"2020-09-17T10:03:31","modified_gmt":"2020-09-17T05:33:31","slug":"the-impact-of-milk-and-dairy-on-life","status":"publish","type":"post","link":"https:\/\/doosheh.com\/blog\/the-impact-of-milk-and-dairy-on-life\/","title":{"rendered":"\u062a\u0627\u062b\u06cc\u0631 \u0634\u06cc\u0631 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u00ad\u062f\u0647\u06cc\u062f \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0627\u062e\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u00ad\u200c\u0647\u0627\u06cc\u06cc \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0644 \u0632\u0646\u062f\u06af\u06cc\u00ad\u062a\u0627\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u06cc\u0627 \u063a\u06cc\u0631 \u0644\u0628\u0646\u06cc \u0634\u0648\u062f\u061b \u0645\u0627\u0646\u0646\u062f: \u0634\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a\u060c \u06a9\u0644\u0645\u060c \u062f\u0627\u0646\u0647 \u0633\u0648\u06cc\u0627\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0630\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0631 \u0641\u0631\u062f \u0628\u0627\u0644\u063a \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u062d\u0627\u0648\u06cc \u06f1\u06f0\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0643\u0644\u0633\u06cc\u0645 \u0628\u0627\u0634\u062f. \u0627\u200c\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u0634\u06cc\u0631\u062f\u0647\u060c \u06cc\u0627\u0626\u0633\u0647\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0648 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0644\u0648\u063a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0628\u06cc\u0646 \u06f1\u06f5\u06f0\u06f0 \u062a\u0627 \u06f2\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0627\u0628\u0639 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u0648 \u0647\u0631 \u0646\u0648\u0639 \u0634\u06cc\u0631 \u06cc\u0627 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0634\u06cc\u0631 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0634\u0627\u0645\u0644:&nbsp; <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u067e\u0648\u062f\u0631 \u0634\u06cc\u0631<\/li><li>\u067e\u0646\u06cc\u0631<\/li><li>\u0645\u0627\u0633\u062a<\/li><li>\u062f\u0648\u063a<\/li><li>\u0643\u0634\u06a9<\/li><li>\u0628\u0633\u062a\u0646\u06cc<\/li><li> \u0642\u0631\u0647\u200c\u0642\u0648\u0631\u0648\u062a <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u06cc\u0631\u0644\u0628\u0646\u06cc \u0634\u0627\u0645\u0644:  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0627\u0647\u06cc\u200c\u00ad\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u062b\u0644 \u0645\u0627\u0647\u06cc \u0643\u06cc\u0644\u0643\u0627 \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062e\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u00ad\u0634\u0648\u0646\u062f. <\/li><li>\u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628\u0627\u062a (\u0646\u062e\u0648\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0645\u0627\u0634&#8230;)<\/li><li>\u0633\u0628\u0632\u06cc\u200c\u00ad\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0628\u0631\u06af \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647 (\u062c\u0639\u0641\u0631\u06cc\u060c\u0643\u0631\u0641\u0633\u060c \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631\u0645\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<a href=\"https:\/\/doosheh.com\/blog\/health\/the-impact-of-milk-and-dairy-on-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0643\u0644\u0633\u06cc\u0645  (\u062f\u0631 \u06cc\u06a9 \u0628\u0631\u06af\u0647 \u062c\u062f\u06cc\u062f \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f)\">\u0643\u0644\u0633\u06cc\u0645 <\/a>\u0641\u0631\u0627\u0648\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062a\u0634\u0643\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u0643\u0647 \u06f9\u06f9% \u0622\u0646 \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0627\u0646\u062a\u0642\u0627\u0644 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0648 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u062e\u06cc \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0648 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0643\u0644\u0633\u06cc\u0645 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062f\u0631 \u062a\u0634\u0643\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062d\u0641\u0638 \u0627\u0633\u062a\u062d\u0643\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u0624\u062b\u0631 \u0646\u06cc\u0633\u062a\u061b \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0643\u0644\u0633\u06cc\u0645 \u0630\u0643\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644- \u0644\u06cc\u0632\u06cc\u0646 (L- lysine): \u0627\u0644- \u0644\u06cc\u0632\u06cc\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u00ad\u200c\u0647\u0627 \u0648 \u062a\u0634\u06a9\u06cc\u0644 \u06a9\u0644\u0627\u0698\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0641\u0639 \u0627\u062f\u0631\u0627\u0631\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u00ad\u062f\u0647\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0639\u0627\u0645\u0644\u06cc \u062c\u0647\u062a \u062d\u0641\u0638 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li>\u0645\u0633(Copper): \u0645\u0633 \u0631\u0648\u0646\u062f \u0634\u0643\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0633\u0631\u0639\u062a \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/li><li>\u0645\u0646\u06af\u0646\u0632(Manganese): \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f.<\/li><li>\u0645\u0646\u06cc\u0632\u06cc\u0645 (Magnesium): \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0648\u0633\u0637 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646 \u0646\u06cc\u0632 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u00ad\u06a9\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0627\u0632 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0631\u0648\u0632 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0648 \u0628\u0631\u062e\u06cc \u0639\u0644\u0627\u06cc\u0645 \u0639\u0635\u0628\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06cc\u0627\u0626\u0633\u06af\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\u200c \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0631\u0648\u06cc(zinc): \u06a9\u0645\u0628\u0648\u062f \u0631\u0648\u06cc \u0633\u0628\u0628 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/li><li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D: \u0648\u062c\u0648\u062f\u0627\u06cc\u0646 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https:\/\/doosheh.com\/blog\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-01-at-12.57.04-696x481.jpeg 696w, https:\/\/doosheh.com\/blog\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-01-at-12.57.04-1068x738.jpeg 1068w, https:\/\/doosheh.com\/blog\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-01-at-12.57.04-608x420.jpeg 608w, https:\/\/doosheh.com\/blog\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-01-at-12.57.04.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0627\u062b\u06cc\u0631 \u0634\u06cc\u0631 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0648\u062f\u06a9 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0645\u0627 \u06af\u0641\u062a\u0647 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