Beetroot contains many nutrients, especially minerals, vitamins, and is rich in fiber, which protects the liver by removing toxins from the body. Cooked beets are an excellent source of iron, vitamin C, vitamin A, magnesium, potassium and folate. Beet has strong antioxidants such as beta-carotene, carotenoids and flavonoids that fight free radicals. One of these antioxidants called Betalin, which is a type of beta-carotene, is present in a large amount in the beet and is also known as the red color of food.
As mentioned, beets are rich in folate, a vitamin that plays a key role in growth, development and heart health. They contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more. In addition, they are rich in copper, an important mineral needed for energy production and the synthesis of certain neurotransmitters. The excellent combination of Lebo and low-fat yogurt has a memorable taste in addition to its unique properties
4.55%
carbohydrates
2%
fat
49
energy ( kcal)
3.35%
protein