Mushroom and Corn Yoghurt

Low-fat yoghurt with a thick and drained texture contains significant amounts of mushrooms and corn, two very valuable foods that can be a very healthy snack for the consumer. The good taste and texture of this yoghurt can be a suitable substitute for Mexican corn with high-fat sauces. Also, the fact that this product is low in fat is one of its important advantages.

Mushrooms are low in calories and a good source of copper, B vitamins, potassium, and iron, along with protein and calcium in yoghurt, as well as nutrients, especially phosphorus in corn, creating a food composition with high nutritional value. Corn is a good source of thiamin and also provides vitamins C, E and A, some fiber and potassium.